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Swift Running
Why Shoe Rotation Matters for Runners
Why Shoe Rotation Matters for Runners

Hola! I’m Anakarina, an RRCA-certified running coach and NASM-certified personal trainer. Over the years, I’ve helped runners improve their performance,...

The Science Behind Running Shoes
The Science Behind Running Shoes

As the sport of distance running has evolved, the shoes that runners wear have changed in response to the never-ending...

In running, shoes are everything!
In running, shoes are everything!

In running, shoes are everything!  Our sport is simple- lace up a pair of shoes and out the door you...

Reflecting on the Run
Reflecting on the Run

Now that I have been running for a decade, I find myself looking back on the start of my personal...

Why Shoe Rotation Matters for Runners
Why Shoe Rotation Matters for Runners

Hola! I’m Anakarina, an RRCA-certified running coach and NASM-certified personal trainer. Over the years, I’ve helped runners improve their performance,...

The Science Behind Running Shoes
The Science Behind Running Shoes

As the sport of distance running has evolved, the shoes that runners wear have changed in response to the never-ending...

In running, shoes are everything!
In running, shoes are everything!

In running, shoes are everything!  Our sport is simple- lace up a pair of shoes and out the door you...

Reflecting on the Run
Reflecting on the Run

Now that I have been running for a decade, I find myself looking back on the start of my personal...