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Hola! I’m Anakarina, an RRCA-certified running coach and NASM-certified personal trainer. Over the years, I’ve helped runners improve their performance,...
As the sport of distance running has evolved, the shoes that runners wear have changed in response to the never-ending...
In running, shoes are everything! Our sport is simple- lace up a pair of shoes and out the door you...
Now that I have been running for a decade, I find myself looking back on the start of my personal...